CHAHAT GUPTA

About Me

Hi, I’m Chahat, a Consultant Psychologist who believes therapy should feel like a real, honest conversation. Just two humans trying to make sense of life together. I help individuals facing anxiety, overthinking, relationship stress, heartbreak, self-doubt, and feeling stuck. My focus is on help... Hi, I’m Chahat, a Consultant Psychologist who believes therapy should feel like a real, honest conversation. Just two humans trying to make sense of life together. I help individuals facing anxiety, overthinking, relationship stress, heartbreak, self-doubt, and feeling stuck. My focus is on helping you breathe, slow down, and gain clarity when everything feels overwhelming. I combine clinical expertise with structured, goal-oriented guidance, using practical techniques from CBT and mindfulness. Whatever you’re carrying right now, you don’t have to handle it alone. Let’s untangle the chaos, one honest conversation at a time. Read more